Proper care after pregnancy can never be overemphasized. In the postpartum period, beginning immediately after birth and ends with your body get back to the status prior to pregnancy, mothers go through a series of emotional and adjustment, responsibility, etc. In the busy pace of new life, they even forget their proper care.
The first priority of every new mother during pregnancy is more than good care should be pregnant all her own. Therefore, in the first six to eight weeks, you should focus on the completion of rest, eat a balanced diet, and get others to help you out with the babies.
Rest
A child usually wakes up every three hours and need to be fed, changed, and comforted. This means that it will be a while until you get your sleep eight hours without interruption. Meanwhile, you'll have to catch sleep whenever you can. It is best to sleep when the baby is sleeping. Your children near you at night so you do not have any problem feeding him / her.
Nutrition
During pregnancy, your body will go through many changes. Therefore, your first priority should be to allow the body to heal. Taking a balanced diet and proper nutrition will help a lot in taking care after pregnancy. Your diet should include food grains, fresh vegetables, fresh fruit, milk and milk products, lean meat, lentils, beans, and of course plenty of water. Avoid caffeine, alcohol, fatty foods, and sugar. Read a good book on nutrition after pregnancy to get an idea of what and how much to eat. You can even talk to your doctor about appropriate diet for all your pregnancy.
Helping Hands
A new baby is a lot of work and one can never be too prepared for the task ahead. So if it can get someone to help you work around the house to you and your partner can focus on the baby. You can depend on friends, family, or paid care provider for the job. With less pressure on you, the chances increase faster recovery.
Care after pregnancy also means making all efforts to look good after pregnancy. So, first you will have lost all or nearly all of your weight gain during pregnancy. This means going into your exercise program. Do light exercises initially. When you restore your body can take up the strenuous exercises. Talk to your doctor or trainer fitness exercise regime is best for your body.
One can never really fully prepared for her, but reading books, checking the sites related to pregnancy, etc. will give an idea as to what to expect. This knowledge will help you in proper care after pregnancy your body and your child's most precious to you.
Care after pregnancy is something that can not be neglected. Your body has gone through many changes during pregnancy and it needs time to heal. You can help the healing process by good care of yourself. Post pregnancy diet is part of post pregnancy care especially if you spent a lot of weight during pregnancy and now you want to look good after pregnancy pregnancy.For access information more.
50 Tips for a Healthy Pregnancy
1.See your practitioner before pregnancy.
2.Start change your eating habits to include more healthy foods.
3.Exercise! Starting now will help you stay in shape during pregnancy, can reduce the risk of miscarriage, and has been proven to help reduce complications and labor time.
4.Educate yourself!
5.Eat a new plant, you've never tried.
6.Check a book about the pregnancy.
7.Figure out what to do about chemical birth control, like birth control pills.
8.Stop smoking. There are many programs to help you.
9.Take a prenatal vitamin. They may be prescribed by your students or you can buy at the counter. Make sure it contains 0.4 mg of folic acid.
10.Ask your partner to join you on new changes to your healthy habits.
11.Track your cycle. Learn what you can about your cycles will help determine when you ovulate and when you are pregnant. These days due to more accurate.
12.If you need a new student, the interview before you are pregnant.
13.Ask your friends about pregnancy and parents.
14.Avoid chemicals can be harmful to your baby. You can find work, in your home, and just about anywhere, be environmentally sensitive.
15.See your dentist before you get pregnant and brushing daily.
16.Tell any health professional that you may be pregnant if you're trying to get pregnant. This can prevent exposure to test toxic chemicals, if you are pregnant and not know it yet.
17.Stop change cat.
18.Remember, it can take up to a year to get pregnant. If you have been actively trying for a year or more than six months if you're over 35, show your students.
19.Act pregnancy. This includes not drinking alcohol, even while trying to conceive. There is no safe level is known during pregnancy and alcohol can cause birth defects.
20.Announce your pregnancy when you are ready.
21.Talk to your parents, what you want from their experience? How do you want to be different?
22.Rest when you can. Nap!
23.Start a journal or blog of pregnancy.
24.Use no medicine remedy problems such as nausea, heartburn, and constipation.
25.Drink 6-8 eight ounce glasses of water daily.
26.Read a book!
27.Join a prenatal yoga or exercise classes.
28.Keep prenatal appointments with your midwife or your doctor. This will help ensure that if you have any problems, but they are starting and keeping to a minimum.
29.Take a class in early pregnancy.
30.Remember additional 300-500 calories per day while pregnant.
31.Tour your choice of birth facilities before making a choice if you do not have a home birth.
32.Review signs of labor and the early warning signs for when to call your practitioner.
33.Talk to local doulas and start interviewing. Doulas can help you have a shorter life, more secure and more responsive.
34.Keep a food diary to ensure that you are keeping up with your daily requirements.
35.If you are decorating your house or a nursery in mind to avoid the smoke usually associated with painting and wall paper. Maybe have a friend do the heavy work while you help make snacks for them. Keep the window open!
36.Baby baby sat by a friend and learn a bit about caring for a newborn.
37.Take a class of students. Register early to ensure you get the class and date you want.
38.Swimming is great late in pregnancy. It can help reduce a lot of pain and makes you feel the weight.
39.Take a breastfeeding class to help you prepare for the realities of breastfeeding.
40.Stretch bedtime to prevent leg cramps.
41.Continue exercise, even if you have to slow down. This will help you recover faster.
42.Write a birth plan. Something to help you clarify what you want or need for your birth experience. Share this with your students and friends were invited to your birth.
43.Have film and camera ready!
44.Practice relax whenever you can. Try for at least once a day.
45.Do pelvic tilt to help with back pain in late pregnancy. It will help reduce your pain and even encourage the baby to birth assume a good position.
46.Pack your pocket if you have a birth center or hospital. Do not forget your insurance card, prior to registration forms, camera, birth plan, etc.
47.Review signs of labor signs and warnings.
48.Take a picture of her before she goes!
49.Read life story.
50.Kiss baby!
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